Men, if they want to have a full sexual life, must have in their diet foods rich in all the necessary nutrients. These foods should be consumed regularly. Male enhancement products usually contain zinc, magnesium, calcium, selenium, vitamins A and E, and B vitamins.
What to eat
What to eat to ask for a good erection, interesting many strong sex. List of foods that should be eaten to improve potency. For some products, the potential is not very easy to get, but the result justifies all the effort.
oysters
The benefits of oysters for men are that they are rich in zinc and rare amino acids, which can significantly increase the level of the testosterone hormone. Clams also contain dopamine, which increases libido and increases sperm count.
In the spring, the amount of zinc and amino acids in oysters may increase. At this time of the year, molluscs breed. Therefore, it is best to take oysters to increase potency in men in spring. Oysters should be eaten raw, as the product becomes less useful after cooking.
Wrong, very frequent feeding to increase the potency of oysters, because they have a high content of mercury. This product is contraindicated for people with a weak immune system, as well as for people with diabetes or gastritis.
Camel's stomach
The effect of using this remedy can be compared with the effect of taking Viagra tablets. In addition, such food has the potential to cause no harm to the body. Nomadic peoples of the East often used cheese to increase erection. It is known that many Bedouins became fathers after 50 years.
Only 3 grams of the dried product should be taken before intercourse. This tool works quickly - the male erection appears almost instantly.
A very effective tincture can be prepared externally. To do this, take 100 grams of the product and pour one liter of vodka. The infusion should be kept in a dark, cool place for 2 weeks.
Flounder
Flounder contains protein that is well absorbed by the human body and various active ingredients that have a positive effect on male strength. Fish also contains vitamins A, B and E, which are useful for potency. It is better to cook fish in a double boiler in order to get all the valuable substances of the product. You can cook. Flounder is only for prophylactics, and this product is not for people who are allergic to it. Salted and dried flounder should not be eaten by people suffering from cardiovascular diseases.
Mackerel
Mackerel contains omega-3 and omega-6 fatty acids, which increase potency and greatly benefit the reproductive system. Fish also contains phosphorus, which improves the quality of sperm and increases its number. Boiled fish is recommended.
Vegetables
Vegetable perfectly increases potency. Vitamins contained in fresh and boiled vegetables increase libido and have a positive effect on hormones. Vegetables such as turnips, onions, garlic, cabbage, beets, celery and radishes have a good effect on potency.
An egg
To improve erection, men must add quail and chicken eggs to their diet, which contain vitamins A, B, K, D and E. In order to get all the most valuable substances into the body, it is better to eat eggs in raw form. Eggs contain a large amount of phosphorus, potassium, calcium, zinc and iron, so these nutrients should be in the human diet.
Meat
Meat is considered the right product for men - it perfectly increases potency. Many useful substances and components found in meat make this product indispensable for sexual impotence.
The best meat for men:
- beef;
- horse meat;
- mutton;
- rabbit meat.
Meat is best eaten cooked or steamed. It is recommended to add vegetables and greens to the meat.
Dates and almonds
Dates and almonds not only have an excellent effect on erection, but also improve the quality of spermatozoa and help prolong sexual intercourse. To prepare the medicinal mixture, persimmons should be thoroughly washed and chopped. Pits of dried fruits should be removed. Then mix dates with almonds. The desired effect appears after 20 minutes after using the product.
nuts
Nuts are a good potential for essential products in men. They contain arginine, which contributes to the formation of nitric oxide, a component that is very necessary for erection. Nuts are rich in zinc and magnesium, as well as B and E vitamins. If you eat raw foods regularly, it won't take long for your reproductive system to improve. The healthiest nuts are almonds, hazelnuts, and cashews. Pine nuts, walnuts and nutmeg also have a positive effect on male potency.
Fruits and berries
Fresh or dried fruits and berries, containing a large number of nutrients, can increase libido and make a man more sexually stable.
The most useful ones are:
- a banana;
- grapes;
- Strawberries;
- a banana;
- mango.
Perga and honey
For potency, bee products are simply irreplaceable. Perga contains fructose, glucose and protein. All this is necessary for a man's sexual life to be complete. To improve male potency, bee bread is recommended to consume 10-20 grams every day. People with metabolic disorders should not consume the product. Fresh natural honey is also beneficial for male potency. To be more effective, honey can be mixed with pine, sunflower or plum.
Dairy foods
Dairy products contain the most essential vitamins for men. Cheese, cottage cheese, cream, milk and fermented baked milk are very useful foods for potency. Calcium and magnesium found in these products not only improve male strength, but also have a beneficial effect on the general condition of the whole body.
Spices and herbs
Among the spices that are beneficial for men's health, the following are distinguished:
- cumin;
- thyme;
- anise;
- thyme.
Greens should also be in the diet for a healthy sex life for men. It is recommended to eat celery, parsley, dill, basil and cilantro.
What a drink
What to drink, so that a man has a good potency - another often discussed issue. Drinkable products to increase the potency is also quite different.
Potency for teas
The most popular teas that improve potency:
- ginger tea;
- Green tea;
- Chinese tea;
- tea with thyme;
- hibiscus.
Teas promote the active development of testosterone, improve hematopoiesis and help cope with stress, which is often the cause of poor potency. In addition, the quality of sperm improves and the number of active sperm increases.
Some teas have a number of contraindications, so you should consult a doctor before using them.
Kumyz
Kumyz is very useful for potency. When using mare's milk, the composition of the blood improves, the work of the heart and blood vessels improves, and metabolism is normalized. The hormones contained in sorrel have a strong effect on the immune system and have the best effect on male strength. In addition, the use of the drink has a positive effect on reproductive function. It is necessary to drink 200 ml of sorrel every day after breakfast. In case of stomach and intestinal diseases, it is necessary to refuse to use the drink.
Juices
Freshly squeezed juices are very beneficial for men. They are so good for increasing potency, so many compare their effectiveness to drugs. In addition, fresh juices are completely harmless to health.
The most useful juices:
- Pomegranate juice;
- pumpkin juice;
- watermelon juice;
- celery juice;
- Juices containing vitamin E.
To increase potency, you need to know what foods to add to your diet. In a short time, the right approach to the necessary food will lead to the desired result.