How to increase potency in men: a review of simple and reliable ways

When men face various difficulties in their intimate life, they panic and take strong medications to improve the situation in some way. However, there are very safe ways on how to quickly increase potency in men at home. Of course, such remedies take more time, but they are less effective because they can not only alleviate the external symptoms, but also eliminate the root cause of erection problems. So let's take a closer look at how to increase a man's potential at home. But first you need to understand what potential is.

The force

Translated from Latin, the term potency means "power". This concept refers to a man's ability to have sex with a woman. In addition, the term includes the power of sexual desire, called libido, as well as the possibility of a man's erection, a sexual relationship that will satisfy both partners. Potency refers to the general qualities and intensity of a man's intimate life. If he does not have psychological stress and other negative factors, he leads an active lifestyle and retains the opportunity to have sex until old age.

Before answering the question of how to increase the potency of men, it should be noted here that this area is very important for every representative of the stronger sex. Not only older men but also young people between the ages of 25 and 30 face challenges in the sexual sphere. The main causes of this problem are:

1. Frequent stressful situations.
2. Bad habits.
3. Wrong, wrong diet.
4. Violation of daily routine.
5. Psychological problems in communicating with people of the opposite sex.

For many men with difficulty libido, impotence or erection problems, this is a kind of embarrassing fact, the appearance of weakness. Instead of undergoing a comprehensive examination by a specialist to determine the cause of what is happening, a person begins to use a variety of drugs that are common in the pharmaceutical market. However, it should be noted that it is very difficult to improve potential in this way, because taking most drugs has almost no effect on the mechanism of sexual desire. Medications can solve a specific situation, but they cannot completely eliminate the problem. Therefore, it is useful to know how to increase a man's potency at home.

Improving potency

The method of improving potency will depend on the specific cause that provoked such a problem. Speaking about how to increase the potency of men, it should be noted that in each case there is an individual approach. If there are problems, you should consult a specialist who will conduct a comprehensive examination. In some cases, the decrease in libido is physiological and internal:

1. Excess weight.
2. Circulatory disorders.
3. Hormonal changes or disorders in this area.
4. Bad habits.

Physiology does not have a major effect on male potency. Most people of the stronger sex know that the emergence of a new partner or a wave of emotions in a long-term relationship naturally increases sexual desire. A warm and confident approach is important. Since then, the atmosphere in the home has been more pleasant, with twice as many sexually active couples.

After examining and determining the cause of the deterioration of men's potency, each case develops its own scheme of therapy. The drug is prescribed only in case of physiological disorders: endocrine diseases, urological inflammation, vascular disorders. As a rule, treatment is not possible without the use of drugs. After analyzing the whole situation, the specialist makes recommendations to the patient. In most cases, these tips are related to physical activity, nutrition, and the restoration of a healthy psychological foundation between two people.

How to increase male potency?

A qualified endocrinologist, urologist or sexologist can easily answer the question of how a man can improve his potency without the use of pills and drugs. In most cases, experts advise to improve the overall quality of their lives, solve all health problems and give up bad habits. To answer the question of how to quickly increase male potency, it should also be noted that you need to start the fight against excess weight, if you have a proper diet, abstract stressful situations, more migration, sexual intercourse with your partner. An approach to this problem will help to increase arousal and prolong the duration of the whole sexual intercourse. In this case, the effect is long-lasting, not temporary, such as any medication. So let's take a closer look at how to increase a man's potential at home.

Agenda

If a man notices the first signs of potency, he should not start taking drugs or topical medications immediately. As a rule, in most cases you only need to make adjustments to your lifestyle. Poor mobility, sedentary work, insufficient physical activity provoke a decrease in energy tone, stagnation of blood in the pelvic organs, which can cause erectile dysfunction. Smoking cessation and alcohol consumption, physical activity, normal sleep, rest and work capacity can not be increased rapidly, but at the same time are more effective.

If you do not know how to increase potency at home, then you should definitely practice sports, such as swimming, running, sports. In fact, such exercises normalize the hormonal balance, reduce weight, improve the functioning of the body's systems and organs, and relieve nervous tension. To maintain the normal functioning of the entire nervous system, you need to follow a strict daily routine:

1. Exercise in the morning.
2. Get enough sleep at night. In this case, sleep should be at least 8 hours.
3. Get physically warm during work breaks.
4. Exercise every day.
5. Normalize your work day.
6. Take more walks in the fresh air before going to bed at night.

Power features

So we continue to consider the potential for men to do this, which is better to use. Increased libido can be achieved without pills and medications, if you follow a healthy and proper diet. There are products that increase the potential of men. The diet must include minerals and vitamins: vitamin E, zinc, magnesium. In addition, foods on the daily menu should include plenty of animal and vegetable proteins, fiber, vegetable oils, and slow carbohydrates. It is best to bake or steam food, avoid fried foods. This requires the removal of smoked meat, fast food, sweetened carbonated water and alcoholic beverages.

The diet should be based on lean meat, seafood, dairy products, fresh vegetables, legumes, herbs and grains. The main products they improve on the sex drive, as well as the quality of erections, are:

1. Nuts.
2. Sea fish, mollusks, oysters.
3. Celery.
4. parsley and other herbs.
5. Garlic.
6. Honey.
7. Chocolate with more than 65% cocoa.

How to increase a man's potential with public funds?

It is recommended to use folk remedies to increase libido along with other measures. In fact, herbs have the ability to increase male potency, testosterone levels, and restore a timely and complete erection mechanism. In addition, folk remedies can significantly prolong the duration of sexual intercourse. Before increasing the potency of folk remedies in men, you should consult a specialist, who must inform his patient about the side effects and contraindications to home recipes. The most effective of these are listed below.

Herbal decoction

How to increase potency in men 60 years? The most effective remedy is a decoction. To do this, take two tablespoons dried nettle, chamomile, link flower. The raw material is poured into boiling water, then kept on high heat for three minutes, stirring constantly. It should be noted that the soup should not boil. After this time, the drug should be cooled and filtered. The decoction is used before meals in the amount of one teaspoon. The duration of therapy is one month.

Ginseng extract

If you want to quickly improve your erection, you can take pills. How to increase a man's potency without the use of drugs? A very good method is ginseng extract. It can be purchased at any drugstore. The tincture is applied in the amount of one teaspoon every morning. The drug should be taken before meals. Drink ginseng extract with a glass of clean water. The duration of therapy is two months.

Ginger root

Of course, the doctor can tell which pills increase potency in men, but in the short term. What other natural remedies can be used to combat this problem? Many experts recommend the use of alcoholic tincture based on ginger root for this purpose. You can easily prepare it at home. To do this, take 50 mg of dried ginger root, as well as a glass of alcohol. The root is rubbed on a small grater and then dried in an oven. As a result, you should get about 50 mg of the ingredient. Ginger root is infused with alcohol. But if it is not, you can use high-quality vodka. The product should be infused for three weeks at room temperature. Ingredients Drink a glass of water and a teaspoon before a meal. The duration of treatment is 2-3 months.

Dried fruit syrup

Syrup based on spices and dried fruits is not only useful, but also delicious. To prepare it, grind and mix 60 g of prunes, prunes, raisins, as well as a dessert spoon of sugar, a pinch of cinnamon, cardamom and cloves. All of these ingredients are poured into a glass of semi-sweet red wine. Keep the syrup on the fire for an hour, stirring constantly. The finished product is used in the amount of one tablespoon three times a day. The duration of therapy is three weeks.

Exercises

You can use gymnastics for these purposes and improve your potency without special medications and pills. You can do the exercises in the gym or at home. They aim to eliminate blood stagnation in the pelvic organs, which is a common cause of erectile dysfunction among men. Let's look at the most effective exercises:

1. Hip press. Sit on the floor, put your hands on your hips or hips, bend your legs at the knees. Lift your legs off the floor, move forward, move your weight from one hip to the other, and then back. For 5 sets you need to make 10 movements back and forth.
2. Bicycle. You should lie on your back on a flat surface, with your feet at a 90-degree angle to the floor. Make circular motions that resemble riding a bicycle. It is necessary to perform such an exercise for 2-3 minutes, while gradually increasing the time.
3. Pendulum. The legs should be spread across the width of the shoulders, sit so that your hips are at the same level as your knees. Perform forward and backward movements with your hips. The swing should last 30-40 seconds, but gradually increase in duration. The interval between sets should be 30-60 seconds. The number of lanes should be 3-5.

Medicine

As mentioned above, potential pills have only a temporary effect. The following drugs have proven themselves in the pharmacy market:

• An effective drug for potency with endothelial NO-synthase antibodies used to increase male libido. This has a positive effect on all components of the male sexual environment. To use the drug for poor libido and erectile dysfunction.
• Potency for udenafil is the best drug in men. The active substance is rapidly absorbed into the bloodstream, resulting in an erection within 25 minutes. The excitement lasts all day. Neither alcohol nor high-calorie foods affect the effectiveness of the drug.

A result

The ability to increase potency at home, if you get used to a normal life, adhere to proper nutrition and diet, as well as use traditional medicine in the complex. In addition, experts recommend regular sexual intercourse to maintain natural testosterone levels. That way, you can avoid future problems.