Ways to increase capacity at home

At a certain age, men face problems such as erectile dysfunction. Men cannot live fully in this state. Many members of the stronger half of humanity face their own problems, others seek the help of specialists, but there is a simple solution to such a delicate problem - the potential can be restored on their own. How to increase capacity at home?

As men get older, they experience genital dysfunction, which is due to hormonal imbalances, sedentary lifestyles, frequent stress and depression, doping, smoking, alcohol and many other negative effects.

Capacity building at home

To increase potency, men need to follow some tips.

Continuity of sexual intercourse

The male reproductive system depends on the exercise of the genitals. Sex improves men's health. Regular sex helps to improve the quality of semen and increase sperm production. Sexual intercourse prevents impotence. Medicine has shown that regular sexual intercourse reduces the risk of cancer.

Disease prevention measures

Unprotected intercourse can lead to sexually transmitted infections. Infectious flora is determined by appropriate analysis. It is not always possible to force a man to be tested for a sexually transmitted infection. Any discomfort or anxiety from the genitals should be diagnosed by a specialist. Sexually transmitted infections affect not only the reproductive system but also the body as a whole.

Proper nutrition

Strong potency depends on proper nutrition. With a balanced diet, you can significantly increase your potential and sexual desire. A man's diet should include phosphorus, an important element for men's health.

There are foods that increase the production of male hormones. Products containing zinc and vitamin E are beneficial for potency. Zinc is necessary for the synthesis of testosterone. If this element is not enough, then the quality of ejaculation is poor, erection is poor. Vitamin E deficiency causes a negative change in the cellular level of the genitals.

With proper nutrition, you can achieve rapid growth of erections and restore hormonal balance. You can increase the erection with spices, protein foods, nuts, fruits and vegetables, honey.

Prohibition of alcohol

Alcohol dependence impairs potency. Sometimes a glass of wine can also cause sexual problems. Patients with prostatitis should refrain from drinking small amounts of alcohol.

Fighting overweight

Extra pounds have a negative impact on health. To lose extra pounds, you just need to start the day with a morning workout.

Healthy sleep

Full rest supports a man's potential. Men's health is ensured by healthy sleep and rest.

Potency for prostate stimulation and therapeutic exercises

How to increase capacity at home? Exercise and glandular massage help men's health.

1. If you follow the Chinese technique, you can increase your potency by acting on special points that need to be massaged. Location of points: arms, legs, back. Apps use acupuncture in these areas, and then the effect becomes active.
2. Erotic massage is used to increase a man's sexual activity. A person should rest completely.
3. Enhancing potency at home stimulates the gland. Direct exposure to the male organ through the anal canal serves not only for the return of male potency, but also as an excellent prophylaxis for the prevention of prostatitis. Massage sessions can be performed by a partner, but only after consultation and acquaintance with the urologist and the technique of the procedure.
4. Exercise also increases potency. Therapeutic sessions improve microcirculation, fight overweight, and men are active and optimistic.
5. Increasing potency is often dependent on food. Men should eat foods that increase potency and erection. For men, cooked carrots, honey, nuts, legumes, chocolate and garlic are good for you.

Water purification

Water purification is caused by taking a daily contrast shower before going to bed. The procedure restores potency, helps strengthen the whole organism. To do this, the person is first shaken with hot water for a minute, then cooled. The temperature difference should change gradually.

An ice pack is an effective potency booster. To do this, ice is wrapped in a cloth and applied to various parts of the man's body (head, heart, groin).

Folk remedies to enhance potency

You can deal with problem potency by using folk remedies. There are many recipes that enhance erectile function and restore speed. There are many opportunities in every home.

• The composition of honey and nuts. When using the drug for its effectiveness, doctors recommend taking it with milk. The composition is made from crushed walnuts mixed with honey. It should be treated in this way for 30 days.
• Some patients make homemade cocktails from natural ingredients. For example, honey and carrot elixir. Our ancestors used male power to increase this national wealth. To do this, carrot juice is mixed with honey, the composition of which is taken three times a day, 50 ml each.
• Another effective means to increase the fitness of men is garlic infusion, which is consumed 25 drops daily.
• Cabbage juice helps with weak erections. It is required to drink it in small portions every day.
• Another effective tool that increases potency - lingwort (medicinal). The plant is added to salads and other dishes. Some men prefer to drink an infusion of lung herbs. Dry raw materials are filled with boiling water.
• For men, it is useful to use asparagus juice, decoction of maple branches, nuts (spruce), pumpkin seeds. With increased potency, we must always remember about health. Even after a course of treatment, healthy foods should not be excluded from the diet.

Erectile dysfunction is treated with other remedies, which are required to increase the potency of folk remedies on a regular basis because natural ingredients do not have a quick effect. There are many modern and safe medications for correcting erectile dysfunction.

Such medications should be prescribed by a specialist after careful examination, as the cause of male impotence is not always related to age-related changes or lifestyle. Some patients face this problem due to a pathological process in the genitourinary system, in which case treatment begins with the elimination of the underlying problem and folk remedies are used in addition to the main treatment.

Ginger root as a treatment for impotence

Among the foods that improve sexual activity, patients prefer ginger root. It is added to spicy teas and dishes. Ginger root is processed into powder or consumed fresh. The product not only stimulates the reproductive system, but also improves metabolic processes and improves microcirculation.

1. Adding ginger root to cooked foods makes the food more fragrant; You can use a dried, powdered product to eliminate the bitterness of the spice.
2. If you marinate meat or chicken with ginger, the dishes will have an interesting taste. For this, the marinade is made from soy sauce, ginger root, garlic and spices.
3. It is also used in the preparation of spicy fish or seafood.
4. A hot drink with ginger is especially popular. Ginger tea is used in diseases of the respiratory system, viral infections, prostatitis. Ginger tea contains honey instead of sugar, they work together, these products improve the condition of the body, heal, eliminate inflammation, tone, strengthen the immune system and eliminate infection. Ginger is the best stimulant of male sexual activity.

Additional recipes to increase erection

Traditional medicine is just as effective as traditional methods of treating impotence. Folk methods are used by the majority of the population, which confirms the high efficiency of natural remedies.

Folk recipes for potency-enhancing drugs:

• Honey, carrot juice, ginger and nuts are mixed in one composition. The weapon is used every day.
• Beet salad with onions, asparagus.
• Daily consumption of pumpkin seeds on an empty stomach (from 35).
• Eleutherococcus extract is an excellent natural pathogen.

The main rule to avoid impotence is to maintain a healthy lifestyle.