Doctors in many countries, after researching the effect of nutrition on the reproductive system, understand that the potency of these nuts is useful in men with regular use of their daily norm. During the survey, more than 75% of couples noted the restoration of regularity of sex. Doctors of reproductive clinics also confirm the beneficial effect of nuts on male potency, improving the quality of sperm and increasing the number of successful conceptions of the child. It is enough to eat dry grains to achieve the effect, but it is more delicious to use them in mixes, cocktails and other dishes - there are many recipes for every taste.
What are the potential benefits of nuts
Nuts are not only delicious - they are also very healthy.
Maximum content of amino acids, vitamins, polyunsaturated fatty acids and trace elements necessary for a person with a strong potency. The components in their composition increase libido, prevent the development of cancer or prostate adenoma, and prevent problems with erection.
List of useful substances in nuts to improve and increase potency in men:
| Biochemical composition | List of useful substances | Benefits for male potency |
|---|---|---|
| Micro and macronutrients |
|
They are involved in the production of sex hormones and spermatozoa, increase the endurance of the cardiovascular system to physical activity, improve the functions of the reproductive organs and the quality of sexual life. |
| PUFAs (polyunsaturated fatty acids) |
|
Participates in the synthesis of sex hormones, maintains potency. |
| vitamins |
|
They participate in the synthesis of polyunsaturated fats, improve cellular metabolism, activate organs of the reproductive and cardiovascular systems, and increase immunity. |
| amino acids |
|
It is necessary to increase libido, erection stability and fullness of orgasm, normalize the development of serotonin, testosterone, nitric oxide. |
| Protein | 14-26% per 100 g | It is the "building block" for testosterone and sperm. |
To strengthen erectile function, stability of libido and useful spermatozoa, a man should eat a daily norm of arginine, Omega-3, tocopherol, zinc, iron, magnesium. The remaining vitamins, PUFAs, macronutrients and amino acids in nuts are required to restore cells, neurons, microcirculation and metabolism and normalize hormone production.
Nuts affect potency
The complex effect of the composition of nuts activates the synthesis of testosterone, stimulates the reproductive organs, strengthens the potency and erection, increases the decreased libido and promotes the production of full-blooded spermatozoa. Systemic replenishment of useful substances leads to harmonious interaction of sexual, endocrine, nervous and vascular systems. It has a positive effect on a man's sex life.
Which nuts increase better
Andrologists confirm that you should eat peanuts, hazelnuts (hazelnuts) and walnuts for potency. They quickly fill deficiencies of amino acids, vitamins, PUFAs, micronutrients and are available year-round for families with any budget. By eating almonds, cashews, pine nuts, pistachios, nutmeg and Brazil nuts, you can diversify your diet and expand the range of useful substances.
An important! The most useful nuts are dried to increase male potency. If the seeds are roasted or salted, they lose their healing properties.
Which nuts do not increase potency: coconut, macadamia and pecan. They are useless for men because they contain the least amount of protein and nutrients for the reproductive organs.
Pistachios and almonds
Pistachios improve blood circulation in the genitals, make sperm full blood, increase libido and orgasm. With impotence, you need to eat 90 g of them for three weeks, and for prevention, no more than 15 pieces per day.
Pistachios and almonds
Almonds are rich in amino acids, so they stimulate the production of sex hormones, increase attraction and strengthen libido. To increase potency, it is enough for men to eat 30 g of these nuts (20 pieces) a week before breakfast.
Doctors recommend alternating use of unsalted dried pistachios and almonds. Which of these nuts will have the most useful potency - everyone decides for himself.
Pine and hazelnuts (hazelnuts)
Pine nuts have the potential to be useful in their raw form. Thanks to their composition, it improves the mobility and strength of spermatozoa, as well as the process of ejaculation and the duration of erection. The remaining substances participate in hematopoiesis and metabolic mechanisms. Reviews of men show that for the treatment of impotence it is necessary to eat 50 g (300 pieces) of pine nuts for 21 days in a row. To prevent them, 1 st. a spoon.
Hazelnuts increase energy reserves, restore neurons, improve metabolism, and improve male potency. A good help to stimulate libido is the daily consumption of 50 g of hazelnut cream and honey.
Nutmeg
Nutmeg is useful for increasing potency due to its rich composition of trace elements and pectins. It prevents cardiac diseases, erectile dysfunction, vascular and nervous system pathologies.
Proper use of nutmeg for psychogenic impotence or decreased libido. Its powder is added to tea, jam, compote, meat or fish dishes, vegetable and fruit side dishes, confectionery and other hot dishes.
Why nutmeg is good for potency:
- belongs to natural aphrodisiacs, increases male (and female) arousal,
- improves blood supply to reproductive organs,
- relieves muscle fatigue,
- promotes relaxation after stress or psycho-emotional stress,
- spices participate in the normalization of the nervous system.
Nutmeg
The spice should not be combined with more than 1. 5 g of alcohol per day. Therefore, instead of alcoholic extract, hot water infusion or decoction of nutmeg is more useful.
Cashews and Brazil Nuts
Cashews replenish zinc deficiency quickly, so testosterone synthesis and levels resume within a week of daily use. It is recommended to eat 30 g of nuts per month. With increasing weight, the daily rate is reduced to 15 g.
American doctors recommend using Brazil nuts for potency. They increase the level of testosterone, activate the synthesis of sex hormones, improve the quality and quantity of sperm. Eat more than 2-3 servings a day, as it can be high in selenium.
Walnuts
Traditional healers recommend treatment with medicinal properties of nature grown in the homeland, because their biochemical composition is best absorbed by the body. According to them, walnuts have the most useful potency if a man was born or grew up in the central latitude of the country. It contains a large complex of substances necessary for the normal continuous functioning of reproductive organs and the prevention of chromosomal abnormalities in germ cells. The maximum daily dose is 8 walnut kernels.
The potency of nuts in combination with sour cream
Nuts, stuffed with homemade cream, have a good effect on potency in men. This dairy product accelerates the absorption of useful substances, so after consuming this mixture 3-5 times, it is noted to increase libido and sperm motility. The combination of animal and vegetable proteins with fats stimulates the metabolism, which improves the functioning of the brain, digestive and cardiovascular systems.
Recipes to improve potency in men
The section includes simple and useful recipes with a list of ingredients that increase potency in men. The list of used nuts can be changed according to your wishes - it preserves the effect of nutrients and diversifies the diet. Nutritionists recommend trying out new recipes more often - so healthy foods are not "sucked up".
Nuts can be gnawed like this, but they get bored quickly
Mix-assortment "Male power"
The most useful nuts for men are their mixture. To enhance the potency of the effect, it is recommended to mix their dried fruit, honey and lemon juice. All components are taken in the same amount, not more than 50 g.
Ingredients:
- Nuts: cashews, pistachios, walnuts,
- dried fruits: raisins, dried figs,
- pulp and juice of 1 lemon
- liquid honey.
The components are passed through a meat grinder, mixed, stored in a tightly closed container under the freezer of the refrigerator. Eat 2 dessert spoons of the mixture per day.
Tincture of cedar
One of the potentials for tincture is that pine nuts are stored for a long time, and it is easy to prepare. However, doctors recommend that men stop using it 2-3 months before they plan to have children.
Ingredients:
- 100 g of dry pine nuts,
- 1500 ml grain vodka or quality moonshine.
The components are placed in a bottle or jar, tightly closed, and brewed for 30 days in a dark place at a temperature not exceeding + 30ºС. The contents are shaken daily. After a month, the liquid is filtered. Tinctures 50 g twice a week or 1 tablespoon three times a day. l. Dilute with 20 ml of water and drink orally.
Nut and fruit dessert
To increase potency, twenty grams of cashews and pine nuts are added to the fruit salad recipe (peach, banana, strawberry) and seasoned with yogurt or sour cream with honey.
Walnuts can also be added to meat salads.
Nut and cream shake
The recipe uses the best nuts at your discretion to increase potency at your discretion. The cocktail is consumed immediately after preparation.
Ingredients:
- 250 ml of cream
- 2 chicken yolks beaten with vegetables,
- 15 g of chopped nuts,
- salt to taste.
Combine the ingredients and beat with a blender until smooth. Sour cream and nuts 2-3 hours before planned sexual intercourse will benefit a man.
Nutmeg recipe
The usual intake of nutmeg for potency: 0. 5 g of spice powder pour 2 liters of boiling water, insist 60 minutes, filter. The liquid is divided into several parts.
How to use: drink the first glass 30 minutes before the planned sexual intercourse in the evening. Exciting action lasts at least 3 hours. In impotence, take 150-200 ml of infusion every day until the effect appears.
Nut-honey mixture
Honey is another product useful for the potency and quality of sperm. It can be used in 2 tbsp. l. every day, but it is better to prepare a mixture of nuts.
Ingredients:
- three cups of dried chopped walnut kernels and 100 g of peanuts,
- 300 ml of dark liquid honey (chestnut, buckwheat, etc. ).
The components are thoroughly mixed and transferred to a jar. It is necessary to eat up to 2 tablespoons every day. spoons of the mixture.
It goes well with sweet tea without sugar.
Contraindications
No matter how useful the potency of nuts is in men, it is forbidden to use them if they have an allergy. Also, it is not allowed to mix them with honey or other products, if a person has a personal intolerance to the types of food specified in the recipe.
Other contraindications and restrictions:
- immature nuts or blue, unnatural smell, color,
- you can't eat them more than the daily rate, because they also contain harmful substances,
- with a tendency to be overweight, it is not recommended to eat a lot of pine nuts,
- People with high heart rate should reduce the consumption of almonds.
- In severe diabetes or liver disease, hazelnuts are against.
An important! Using walnuts in excess of the daily dose causes allergies, increases body weight, and impairs the functioning of the digestive system. This reduces the potency and quality of semen.
Whatever nuts are chosen for the diet of men, they have all the useful potential. These products are available throughout the year and retain their properties for a long time. Nuts work faster if they are mixed with honey and/or cream.